TAMING HYPERTENSION NATURALLY: AYURVEDIC REMEDIES FOR BLOOD PRESSURE

Ayurveda, a traditional Indian system of medicine, offers a holistic approach to managing hypertension. By focusing on lifestyle adjustments and natural remedies, Ayurveda aims to reduce blood pressure effectively. Some key Ayurvedic principles for controlling hypertension include stress relief, a balanced diet, regular physical activity, and the u